Training Plan for Feb 16-Feb 22

Monday- 1 hour endurance ride

Tuesday- 2 hours endurance ride

Wednesday- 1.5 hours endurance ride

Thursday- 1 hours Spin-up intervals

Friday- 3 hours Endurance ride

Saturday- Off the bike, core work

Sunday- 1.5 hours endurance ride

Daily updates about each ride to follow.

~ by ciclismosam on February 16, 2009.