17 miles for the hour

I got on the trainer tonight just for an hour since it was getting a little late.  Over the last couple weeks my endurance rides have been at around 17.5 mph.  Today, for the same effort I was putting out 18-19 mph.  Although only for an hour I am still surprise at how well my body has adapted so far.  I could have gone for another hour for sure, but sleep is necessary.

I am really looking forward to the next week of training to see how my body adapts to a more consistent schedule of training rather than just a day here and a day there.  Question of the day; What is your normal post workout drink? Mine is a rice milk protein shake, corny and healthy I know…what’s yours?

Sam

~ by ciclismosam on February 21, 2009.