185 bpm=happiness

So, I got on the trainer late last night for just a short ride. It’s my second week riding after months off the bike and years away from training seriously. I’ve gotta say that shooting you’re heart rate up to 185+ bpm, even for only 3 or 4 minutes is a shocker after not doing it for years! I did a couple intervals before I felt like I was going to be passing out and I cooled down before getting off the bike. Moral of the story, I enjoyed hurting like that again…but I’m going to stick with a long endurance ride tomorrow!

~ by ciclismosam on February 21, 2009.