Pre-Ride Breakfast

So, I have a ride today; 1 hour including 20 minutes of Tempo riding.  So I figured I’d fuel up at least a little bit.  Here is my pre-ride breakfast for this short ride.

1 bagel

240 calories, 2g fat, 49 g carbohydrates, 10 g protein

1 serving cream cheese

90 calories, 8g fat, 2 g carbohydrates, 2 g protein

1 bowl apple/cinnamon oatmeal

130 calories, 1.5 g fat, 27 g carbohydrate and 3 g protein

An interesting thing to note for those people that like the low carb diet.  Th whole wheat bagel that is so high in carbs is also the highest in protein as well.   A little ironic, but this should be enough to fuel me for the short hour of exercise I will have.

~ by ciclismosam on February 24, 2009.