Pre-Ride Breakfast

• February 24, 2009 • Leave a Comment

185 bpm=happiness

• February 21, 2009 • Leave a Comment

17 miles for the hour

• February 21, 2009 • Leave a Comment

New Years Resolutions 2009

• February 20, 2009 • Leave a Comment

Training Plan for Feb 16-Feb 22

• February 16, 2009 • Leave a Comment

How many hours should you sleep

• September 27, 2008 • Leave a Comment

Healthy Breakfast Idea

• September 25, 2008 • Leave a Comment

Making Some Mintastic

• April 15, 2008 • Leave a Comment

Get Fit & Save Gas Money

• April 15, 2008 • 1 Comment